Acta Non Verba - Actions Not Words
Legion Fitness are specialists in providing In Person Training, Online Coaching, Nutrition Support and more to people that want to achieve their fitness goals. We have a long history of supporting clients from new comers to the gym right through to professional athletes.
If you have a health and fitness goal that you want to work towards, Legion Fitness WILL be able to help you get there. To find out more, get in touch today and let’s set up a free consultation to find out how we can help you.
Do you feel like your nutrition is holding you back from reaching your goals? You’ll often hear people talk about how ‘abs are made in the kitchen’ and that is partly true. No matter how effective your training is, you will not be able to ‘out exercise’ poor nutrition.
Our Guide to Nutrition will help you learn more about nutrition and get a better foundation for your own habits moving forward. It will cover the basics of nutrition, how to calculate the amount you should be consuming, some different approaches to nutrition and more. You will also get access to our Legion Fit Calorie Calculator to get your own personalised targets.
Client
OZ has been a true guiding light on my weight loss and fitness journey. OZ has not only trained and motivated me but also provided invaluable insights into understanding the dynamics of exercise and nutrition. Their personalized training plans and expert advice have helped me those extra kilos. OZ's expertise and support have turned what seemed daunting into achievable milestones, making my fitness transformation an enjoyable and empowering experience.